Bedtime Stretches to Relieve Lower Back Pain
wysmart2016-11-10T16:33:37+00:00Somehow back pain is always worst right when you’re trying to get to sleep. As soon as your head hits the pillow the weight of the world falls squarely onto your lower spine. Rest assured you’re not alone; roughly 80% of adults experience lower back pain at some point in their lives. You might not [...]